Unlock your experience for an empowering and confident birth and postpartum journey with our free learning resources. Navigate the key categories around pregnancy, preparing for baby, parenting, postpartum recovery, and other resources.
Whether you plan to breastfeed, exclusively pump, combo feed, or exclusively formula feed your baby, we are here to help you achieve your goals.
Do you know where to turn if you or your loved one is struggling with their mental health during pregnancy or postpartum? You do not have to suffer in silence alone. Learn about local and national resources available to connect you with the help you need today.
Brittany Kai, a Licensed Mental Health Therapist and mother of five, shares how her personal journey with perinatal mental health issues led her to specialize in Reproductive and Maternal Mental Health.
There is a difference between providers who are VBAC supportive versus ones who are more VBAC “tolerant”.
When looking for a pediatrician, it’s important to find one that respects your parenting preferences and is current with evidence-based research. Here are some tips to consider when determining if a pediatrician is a good fit for you and our top picks we recommend to the families we support.
One of the keys to managing discomfort throughout your pregnancy and preparing for your labor can be found in chiropractic care. This does not come as a big surprise to those who already take advantage of the benefits of chiropractic adjustments. But for those who have never seen a chiropractor before, the thought of seeing one for the first time while pregnant can sometimes be met with hesitation. We understand this and that’s exactly why we recommend that you understand the why, when and who to trust to provide this care.
The current COVID-19 pandemic is causing many expectant families to have to switch gears in preparing for birth. Here’s the latest information on what to expect when you go into labor within the next few weeks and resources available for you to prepare now.
Feeling a bit lost in your pregnancy and postpartum with a newborn? Learn how doulas help you prepare for birth by demystifying birth itself, helping you build the mental fortitude to face and overcome your fears, and guiding you through the options when you aren’t sure what to do (or if your goal is even possible). Whether you are early or late in your pregnancy, striving for a VBAC, have a high-risk pregnancy, or struggling with keeping up with a newborn…let our birth and postpartum doulas be your guide.
The question on whether it’s safe to color your hair during pregnancy or while breastfeeding comes up often, especially when it’s time to touch up your summer highlights. The short answer is…yes! We consulted with expert hairstylist Beverly Hale of Frederick’s Hairdesign…