Did you know that…
- 1 in 5 mothers experience depression or anxiety during pregnancy or postpartum
- 1 in 8 fathers experience depression or anxiety after the birth of a child
- Over 50% of perinatal mood & anxiety disorders (PMADs) go undiagnosed
- Only 15% of those diagnosed with PMADs get treatment
- PMADs are the #1 complication in pregnancy and childbirth
These statistics are staggering and are affecting more expecting and new parents every day. Do you know where to turn if you or your loved one is struggling with their mental health during pregnancy or postpartum?
You do not have to suffer in silence alone. Learn about local and national resources available to connect you with the help you need today.
Support Lines
| Organization | Support Line | Description |
| National Crisis Text Line | Text HOME to 741741 | |
| National Suicide Prevention Hotline | Call 988 | |
| Postpartum Support International (PSI) Helpline | Call or Text 1-800-944-4773 (4PPD) | Support available in English and Spanish |
| National Maternal Mental Health Hotline | Call or Text 1-833-TLC-MAMA (1-833-852-6262) | Support available in English and Spanish |
| NC-PAL (NC Psychiatry Access Line for Providers) | 919-681-2909 | For providers only |
| InfantRisk Center | 1-806-352-2519 | For assistance with medication compatibility with pregnancy and breastfeeding. Information also available on MommyMeds app. |
Support Groups
| Organization | Description |
| Postpartum Support International | Over 20+ different weekly peer-to-peer online support groups. Specialty groups include: Adoption/Foster, Birth Trauma, Black, BIPOC, South Asian, LatinX , PMADs, Dad Support, Military Families, NICU, Infant Loss, Queer & Trans |
| PSI-NC Chapter | Online NC chapter of Postpartum Support International |
| LATCH Breastfeeding and Postpartum Wellness | TummyTime and Breastfeeding Support Group led by IBCLC |
| ICAN of the Triangle | Local online chapter of International Cesarean Awareness Network. Informative resource for VBAC (vaginal birth after cesarean) support. |
| Breastfeeding Social of Fayetteville | Local online breastfeeding support group run by Central Carolina Doulas |
Find a Provider
| Organization | In-Person | Virtual | Description |
| Postpartum Support International | X | X | Find local provider who is registered under PSI Provider Directory. Several also hold PSI’s Perinatal Mental Health Certification (PMH-C) |
| LATCH Breastfeeding and Postpartum Wellness | X | X | Maternal mental health specialists located in Fayetteville, NC. Accepts all insurance, no provider referral required. |
| Anchor Perinatal Wellness | X | X | Located in Raleigh, NC. Free, walk-in mental health screenings, Outpatient therapy (in-person or virtual), Intensive outpatient program (IOP) |
| Thriving Woman Counseling | X | Dr. Lynne Modzelesky, (Psy.D.) offers virtual therapy, EMDR, Cognitive-Behavioral Therapy, accepts most insurances |
Get Informed & Involved
| Organization | Description |
| Mind the Gap | National Initiative led by Postpartum Support International and a broad-based stakeholder coalition comprised of leading experts from national professional and advocacy organizations. |
| Climb Out of the Darkness | The Climb is a community walk and international fundraiser for survivors, providers, and members of the community to come together. Owner Aida is Fayetteville Climb event leader. Contact us for more information on this year’s Climb event. |
| The Blue Dot Project | The Purpose of TheBlueDotProject is to: Raise awareness of maternal mental health disorders, Proliferate the blue dot as the symbol of solidarity and support, and Combat stigma and shame. |
