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Central Carolina Doulas Secondary Logo in White

Central Carolina Doula Blog

Unlock your experience for an empowering and confident birth and postpartum journey with our free learning resources. Navigate the key categories around pregnancy, preparing for baby, parenting, postpartum recovery, and other resources. 

Keys to Pregnancy

The Key of Chiropractic Care During Pregnancy

One of the keys to managing discomfort throughout your pregnancy and preparing for your labor can be found in chiropractic care. This does not come as a big surprise to those who already take advantage of the benefits of chiropractic adjustments. But for those who have never seen a chiropractor before, the thought of seeing one for the first time while pregnant can sometimes be met with hesitation. We understand this and that’s exactly why we recommend that you understand the why, when and who to trust to provide this care.

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September 22, 2020 No Comments
Keys to Pregnancy

Preparing for Birth during COVID-19

The current COVID-19 pandemic is causing many expectant families to have to switch gears in preparing for birth. Here’s the latest information on what to expect when you go into labor within the next few weeks and resources available for you to prepare now.

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April 3, 2020 No Comments
Keys to Newborn Care

Face Your Summit With A Doula As Your Guide

Feeling a bit lost in your pregnancy and postpartum with a newborn? Learn how doulas help you prepare for birth by demystifying birth itself, helping you build the mental fortitude to face and overcome your fears, and guiding you through the options when you aren’t sure what to do (or if your goal is even possible). Whether you are early or late in your pregnancy, striving for a VBAC, have a high-risk pregnancy, or struggling with keeping up with a newborn…let our birth and postpartum doulas be your guide.

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June 12, 2019 No Comments
Keys to Pregnancy

Is it Safe to Color Your Hair During Pregnancy?

The question on whether it’s safe to color your hair during pregnancy or while breastfeeding comes up often, especially when it’s time to touch up your summer highlights. The short answer is…yes! We consulted with expert hairstylist Beverly Hale of Frederick’s Hairdesign…

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June 6, 2019 No Comments
Keys to Newborn Care

The Lonely Journey: Facing Childbirth In A Military Town

It can be lonely when you live away from family and loved ones. We certainly understand that well. This is a common theme many families face every day in this town. You don’t have to be alone in this transition into motherhood. Not in pregnancy, not in childbirth, and not in the postpartum weeks. Whether it’s helping you navigate around your options in childbirth or just needing a gentle shoulder to lean on, you can count on us to support you.

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April 24, 2019 No Comments
Keys to Local Resources

Top Picks for Prenatal Yoga in Fayetteville

Many pregnant women turn to yoga during pregnancy due to the low impact nature of the work outs and multiple benefits. Here are some recommendations from other local mothers on where to find a prenatal class in and around Fayetteville…

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April 7, 2018 No Comments
Keys to Local Resources

Tips on Building Your Mommy Village

Much like the proverb of “It takes a village to raise a child,” I often times tell moms that “it takes a village to raise a mom.” Finding other moms to connect with, relate to and develop a mutual support system has been coined as “building your mommy village.”

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April 5, 2018 1 Comment