Central Carolina Doula Blog

Unlock your experience for an empowering and confident birth and postpartum journey with our free learning resources. Navigate the key categories around pregnancy, preparing for baby, parenting, postpartum recovery, and other resources. 

Keys to Local Resources

Midwives and Doulas: What’s the Difference?

Have you ever wondered what the difference is between a midwife and a doula? Well, you’re not alone because this is question is asked on a weekly basis when families are looking for support.

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Keys to Parenting

Pumping During Residency

However, when my daughter arrived at the beginning of my second year of residency, I found myself having to return to 12+ hour shifts at only eight weeks postpartum. My plan was to exclusively pump with a goal of making it to six months.

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Keys to Parenting

Local and National Perinatal Mental Health Resources

Do you know where to turn if you or your loved one is struggling with their mental health during pregnancy or postpartum? You do not have to suffer in silence alone. Learn about local and national resources available to connect you with the help you need today. 

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Brittany Kai, expert in maternal mental health
Keys to Parenting

Maternal Mental Health Spotlight

Brittany Kai, a Licensed Mental Health Therapist and mother of five, shares how her personal journey with perinatal mental health issues led her to specialize in Reproductive and Maternal Mental Health. 

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